Most of us often eat cucumber or cucumber. Fruit in Latin called Cucumis sativus is often encountered in every dish, especially fresh vegetables, salads, or pickled. Cucumbers have a fairly high water content to ensure relaxing.
Cucumber pieces are often used to help moisturize your face and is believed to lower blood pressure. However, to learn more about nutrition and health benefits contained in the cucumber, we analyze which areas of health from the consumption of fruit including pumpkin Labuan this tribe.
1. Skin Care
Cucumber has diuretic properties, the cooling effect, and detergents that are beneficial to the skin. High water content, vitamins A, B and C and minerals like magnesium, potassium, manganese, and silicon to make a cucumber becomes an important part of skin care. A form that contains cucumber extract to close the skin. Ascorbic acid and caffeic acid are present in the cucumber can lower the level of water retention, which in turn reduces the swelling around the eyes.
2. Digestive function
Digestive problems, such as ulcers, acidity, gastritis, ulcers and even can be treated by eating fresh cucumber juice every day.The content of dietary fiber in cucumbers can expel toxins from the digestive system memingkatkan digestive process. In fact, eating a cucumber every day considered as very powerful drugs such as constipation.
3. Joint health
In cucumber silica content that can promote joint health by strengthening connective tissue.
4. Protein digestion
Cucumber Erepsin contains enzymes that help digest proteins.
5. Blood pressure
Potassium, magnesium and fiber present in the cucumber can help keep your blood pressure remained normal.
6. Killing the tapeworm
Seed the cucumber is considered a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory as well as effective in the treatment of swelling of the mucous membranes (nose) and throat.
7. Nail repair
Cucumber is rich in silica content, can prevent breakage and damage to the nails on the toes and fingers.
8. Overwhelmed by gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C and D and folic acid, magnesium and calcium, when mixed with carrot juice can help patients who suffer from joint pain and reduce uric acid.
9. Treat sore teeth and gums
The teeth and gum disease, periodontal disease, in particular, can be treated effectively with cucumber juice. The consumption of raw cucumber can also increase the saliva and helps neutralize acids and bases in the oral cavity.
Cucumber juice is known to help the health of diabetic patients.The content of manganese minerals useful in the synthesis of natural insulin in the body.
11. Renal Care
Cucumbers showed a benefit to help alleviate the problem of the bladder and kidneys. The water contained in cucumber helps kidney function with the launch of a process of urination. In fact, cucumber is the best natural diuretics.
12. Hair Healthy
Cucumbers contain silica. Mentium mixed with carrot juice, spinach, lettuce, and help enrich the hair. Silica present in the connective tissue of the body. This compound helps hair growth, so if you eat high acidic, you will have beautiful hair and bone health.