Double benefit of vitamin D, not only as a reinforcement of the bones, but also the prevention of various diseases is increasingly obvious. To obtain these benefits, is recommended to consume 400 IU of vitamin D each day and 200 IU for adolescents under 18 years.

Vitamin D deficiency linked to many chronic and potentially fatal diseases such as cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body needs vitamin D through the following sources:
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