The consumption of nuts on a regular basis after the study was able to provide protective effects against coronary heart disease.

Similarly, because the benefits of grains that can lower cholesterol levels.

For example, almonds have a high contribution to heart health by reducing the glycemic response to foods and reduce oxidative damage to food.

Almonds also contain healthy monounsaturated fats and antioxidants, is high enough. Although the skin contains about 30 different antioxidant compounds and beneficial to health and immunity.
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