For you, especially office workers, get a relaxed is a necessity. Working in a rigid position and all the pressure gradually have an impact on health.
Getting a really relaxed atmosphere can be done anytime and anywhere, even in the office with a lot of work. How to evoke the atmosphere more relaxed drive and depressed? Here are some tips:
1. Making a cup of hot tea with a distinctive smell, for example, soaking chamomile flowers. This will make you feel relaxed.
2. Sit in a chair that can be shaken. Many people immediately feel relaxed after sitting in a rocking chair.
3. Inhale deeply. When you feel stressed, slow breathing. Focus your mind on breathing threw everything in and out of the nose. Concentrate the mind and release only when inhaled breath.
4. Do something else. If you do something that makes you worried or nervous, do something else first. Rose from the seat and walk around the office. Change of activity for a while. When returned to previous activity, feels rested.
5. Most importantly: Have smile. Funny photo put around the table and looked at frequently. family photos can also be an option other than cute picture.
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