Heart disease is still a terrible scourge for most people. Around the world, the number of patients with this disease continues to grow. The development of this disease can not be separated from the less healthy habits with the changing lifestyle of the population.
Some of the factors triggering a heart attack include smoking, consumption of foods high berkolestrol, lack of exercise, exercise in the supine position, stress and lack of rest. Actually many ways you can do to help your heart stay healthy.
Here is an easy and fun to keep your heart healthy to stay healthy.
1. Black chocolate
Dark chocolate is supposed to lower blood pressure, which indirectly contribute to heart health maintenance. A study in Italy showed that people with prediabetes and hypertension disease has reduced the risk of their disease by eating 3.5 ounces of dark chocolate every day for 15 days.
Dark chocolate is supposed to lower blood pressure, which indirectly contribute to heart health maintenance. A study in Italy showed that people with prediabetes and hypertension disease has reduced the risk of their disease by eating 3.5 ounces of dark chocolate every day for 15 days.
They succeeded in lowering the systolic and diastolic blood pressure by 4.5 points to 4.2 points, with compounds flavonoids – antioxidants found in dark chocolate. Even then again, these habits can reduce the risk of cardiovascular problems by 20 percent over 5 years. But you have to choose the exact type of chocolate in question. Dark chocolate contains more antioxidants and less sugar content. Choose dark chocolate with a minimum cocoa content of 65 percent.
2. Have sex
To maintain blood flow remains smooth, it is recommended to have sex at least 2-3 times a week. A recent study by the New England Research Institute found that men who make these recommendations have a chance to 65 percent less heart disease than those who had sex less than once a month.
To maintain blood flow remains smooth, it is recommended to have sex at least 2-3 times a week. A recent study by the New England Research Institute found that men who make these recommendations have a chance to 65 percent less heart disease than those who had sex less than once a month.
In a 2006 study at the University of Paisley, Scotland, people have sex at least once during the two weeks had lower blood pressure than those who do not engage in sexual activity, andhave lower stress levels. Researchers believe, during sex hormone, the body of oxytocin – which reduces the risk of stress.Sex can be a great exercise to burn 60 calories per half hour in bed.
3. Listen to music
Music is the perfect tool to loosen your blood vessels. 30 minutes a day listening to music “rhythmically homogenous” (a highlight), combined with breathing exercises, can lower systolic blood pressure of more than four points after three months, according to a study in Italy.
Music is the perfect tool to loosen your blood vessels. 30 minutes a day listening to music “rhythmically homogenous” (a highlight), combined with breathing exercises, can lower systolic blood pressure of more than four points after three months, according to a study in Italy.
Randall Zusman, MD, director of the division of hypertension at the heart of Central Massachusetts General Hospital said, inhaling and exhaling slowly 1-2 times while listening to music (slow), will make your blood vessels release.
4. Play a game
Play a game can make the mind calm and prevent you from stress. However, the game in question is a video game that involves you as well to pass, that uses motion sensors, such as the Nintendo Wii Fit Plus and Wii Sports Resort.
Play a game can make the mind calm and prevent you from stress. However, the game in question is a video game that involves you as well to pass, that uses motion sensors, such as the Nintendo Wii Fit Plus and Wii Sports Resort.
Timothy Church, MD, Chairman of the Committee’s activity Physics at the American Heart Association, states play games with motion sensor-based sports such as boxing and jogging, as well as activities carried out in the gym – also long as you play with at least moderate intensity 150 minutes a week. This activity continued Church, can lower systolic blood pressure of 2-5 points.
5. Drinking a little alcohol
Danish researchers analyzed data on 75 000 volunteers and found that those who drink alcoholic beverages with low levels every day, 31 percent less likely to suffer from coronary heart disease.
Danish researchers analyzed data on 75 000 volunteers and found that those who drink alcoholic beverages with low levels every day, 31 percent less likely to suffer from coronary heart disease.
The researchers say, the consumption of alcohol in moderation can help large and flexible arteries, lowering blood pressure.Excessive alcohol consumption should be avoided, precisely because it can lead to high blood pressure (hypertension).
Advised to limit consumption of alcohol per day, ie no more than two glasses of beer (about 12 ounce/340ml a glass), or two glasses of wine (about 5 ounce/140ml a glass or two glassesalcohol (one drink approximately 42 ml).
Advised to limit consumption of alcohol per day, ie no more than two glasses of beer (about 12 ounce/340ml a glass), or two glasses of wine (about 5 ounce/140ml a glass or two glassesalcohol (one drink approximately 42 ml).
6. Laugh
Laughter seems to bring its own advantages, especially in maintaining arterial health. Laugh at the funny scenes cause blood vessels to dilate by 22 percent, according to a 2006 study from the University of Maryland. Laughter causes the tissue that forms the inner lining of blood vessels expand, allowing increased blood flow and blood pressure decrease, says Dr. Miller.
Laughter seems to bring its own advantages, especially in maintaining arterial health. Laugh at the funny scenes cause blood vessels to dilate by 22 percent, according to a 2006 study from the University of Maryland. Laughter causes the tissue that forms the inner lining of blood vessels expand, allowing increased blood flow and blood pressure decrease, says Dr. Miller.
“The magnitude of change, similar to the benefits you could win by an aerobic activity, even without the aches and pains,” he said. Miller said he should laugh at least 15 minutes a day to enjoy the activity.
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