Who says that wrinkles and black spots could only be removed with a cream or cosmetic plastic surgery. We think it is beautiful and youthful from the inside by eating healthy foods. May be all the food, the “food” for the skin?
1. Beans
Nuts are rich in vitamin A and omega-3 fatty acids. Nuts are a rich source of essential nutrients to your skin as it works to protect the skin by forming a membrane-rich fluid in the skin.Regular consumption of nuts makes the skin moist and flexible so that the arrival of wrinkles can be slowed.
Sources: walnuts, pecans, almonds and hazelnuts.
2. Fruits and berries
Fruits and berries are naturally rich in antioxidants smooth, vitamins, fiber and minerals to your skin remains. Antioxidants fight free radicals and increases the uptake of nutrients, vitamins and minerals and also a strong immunity.
Sources: raspberries, red wine, blueberries, avocado, kiwi, apricots, apples, pears and melons.
3. Green
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They strengthen the immune system mempuyai nature, but also protects against cancer, arthritis and heart.Vegetables play an important role in skin renewal and removal of harmful free radicals. Vegetables also have the effect of anti-aging promoters.
Sources: spinach, green beans, broccoli, cabbage, carrots and cucumbers.
4. Fish
Fish oil is a rich source of omega-3 components, which play a crucial role in improving the elasticity of the skin and reduces wrinkles in the face. Omega-3 fatty acids are not produced by the body, so we must mengasupnya of food.
Sources: salmon, mackerel, herring, sardines and mackerel.
5. Cereal intact
Cereal whole not only contains antioxidants, but also a rich source of vitamins, minerals, protein and fiber. Cereal is also responsible for lowering cholesterol and helps in preventing heart disease. Once you have a healthy body, then it implies that you also get a healthy skin.
Sources: wheat and brown rice.
6. Healthy fats
Switch to healthy fats, which consume too rich in antioxidants.These essential fats serve as carriers of fat-soluble vitamins A, C and E to have to get a smooth skin.
Sources: olive oil, safflower oil and sesame oil.
7. Tea
Avoid all drinks rich in caffeine. This is because caffeine has the power to destroy the vitamins in the body. If you drink green tea are rich in EGCG content of super-antioxidant that has the ability to oxidation and inflammation of the skin, which in the form of wrinkles, skin damage or injuries occur reverse.
Sources: Green tea, black tea and juice with no sweeteners.
8. Eggs and yogurt
These foods are rich in minerals, potassium and calcium. This is a link that is very good for treating and rejuvenating the skin.Potassium helps in the growth of new skin cells.
Sources: yogurt and milk protein.
9. Water
Nearly 70 percent of our body is water. If you get dehydrated, your skin will feel like a dry, scaly, and malnutrition. Water can make it very easy, even in addition to the situation, one wonders for your skin and make it shine. Drink at least eight glasses of water per day.
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