Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.

There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :

1. Broccoli for the heart
Like the cabbage, and watercress, broccoli also contain ingredients to improve the super glutathione. This enzyme helps your liver to detoxify pesticides and the protection and the fight against toxins and Pulutan.

2. Garlic for intestinal
The sulfur compounds in garlic are able to eliminate toxins, viruses, bacteria and parasites in the intestines.

3. Avocado for liver
Avocados are one of the few foods that contain glutathione and very well carried detox plan.

4. Parsley for kidney
Parsley is rich in potassium. This herb helps eliminate toxins and acids in the kidney. Parsley is widely used as decorative material for food.

5. Kale for lung
Kale contain supernutrient known as PEITC. Also found in radish plants. These compounds taste bitter and powerful tool in the fight against snuff smoke that cause cancer.

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