Force libido food as a source of energy has been known for centuries. The brand Casanova, who first knew oysters could make a lover-lover arouses sexual desire.
In Greek and Roman culture and fruits often festive and exotic dishes before sexual pleasure. In fact it is often said that good food is a quick way to win over her lover. Not always dreamed of a romantic dinner out for the first time? Food and nutrients contained in it plays an important role in sexual relationships. The quality of our diet is closely related to the quality of our sexual relationship. A healthy and nutritious food increase libido, revive sexual relationships and improve overall health, especially if the food is presented in a sensual.
Healthy foods lovemaking
Fruits and vegetables was very important role in sex life is beautiful. Complex carbohydrates such as wheat and oats, as well as simple protein without the fat in nuts is a meal that is also important in the life of sex. healthy foods, especially vegetables and fruits that are nutritionally beneficial for maximum power and body condition. All this is very important to make love.
While some foods seem irresistible and tempting, do not miss a meal. Most of them can even sexual stamina and weakens the role.Fried, cream sauce is a food that makes it difficult to get a sexy body, he said.
Furthermore, excess sugar, salt, saturated fats and refined processed foods (canned) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If these foods reduce the sexual vitality is maintained. Do not forget it’s a good idea to limit consumption of alcohol and coffee, and pass the snuff in his life completely. The good news is that some of the beneficial enjoyment. quality chocolate contains phenylalanine, an amino acid that increases the body’s endorphins, our natural antidepressants can be enjoyed with a few pieces. The chocolate can increase the libido of your partner.
Fruits and vegetables of your choice
Fruits and vegetables are essential. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits and fruit plants in erotic literature throughout the world.
A feast with delicious vegetables is also an excellent choice.Asparagus, carrots, celery, corn, cucumber, carrots, eggplant and some phallic-shaped vegetable (penis) others have been valued for its aphrodisiac effects. The avocado is a fruit that is certainly a good libido enhancer. No fruit is surprising that the human uterus is similar splits distributed by the Spanish before a worldwide reputation as a powerful stimulant.
Tomato juice is a potential source of antioxidant power. Lycopene, the substance in the same highly sought after as a libido enhancer.Another most popular vegetables are: beans, garlic, parsley, paprika, soy, spinach, radish and watercress. Serve these foods often optimal sexual health.
Seafood and meat
Shellfish such as mussels, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for sexual desire. Oysters, for example, are rich in zinc and iodine. Zinc, a nutrient important sex is essential for the production of testosterone in men and women.
Meats like chicken and turkey is a good healthy product. However, excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.
The vitamins are A, group B, C and E are the vitamins that are necessary for sexual function. Vitamin E, for example, the provision of sexual organs with enough oxygen inventory. B complex vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual potency. Selenium, manganese and of course, zinc is also important in regulating hormones and sexual desire.
Although many healthy dishes, fruits and vegetables do not forget the erotic element in the preparation and menyuguhkannya. The food served with love and in the right environment to trigger arousal. Remember to enjoy your meal with the perfect couple, offer a supportive environment, if needed love songs and memories attached to them. No doubt this will give you and your partner desire is on, much less has to prepare the body and mind with healthy foods that are sexually.