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Sleep Position One Cause Skin Wrinkles Fast

More and more people get older many of the problems that ariseparticularly in relation to health. Yes, the age of the host as a growing number of wear parts. Similarly, human skin, especiallyfacial skin, wrinkles become a problem that appears on the skinwith age.

Obviously, do not give up so fast just to display the wrinkles on the face. Much we can do to slow the appearance of wrinkles on the face, among others, pay attention to the sleeping position.Apparently there are some certain sleeping positions that makes our skin wrinkles, such as:

1. The supine sleeping position is best compared to the side orprone sleeping position, because on the side or prone positionwill be a big part of our facial skin surface rubbing against the pillow, and this will accelerate the emergence wrinkles on the face.If you like sleeping on your stomach or side with eating effort we can do is to enclose smooth satin pillows. Soft texture that reduces the risk of the appearance of wrinkles on the face.

2. Try sleeping on your head higher than the heart, so when you wake up do not look puffy eyes due to accumulation of fluid around the eyes.
3. Do not eat foods that contain caffeine or chocolate or coffee at the time of 3-5 hours before bedtime. Eliminate the habit of drinkingalcohol before bedtime. This will help us get a more restful sleep.

Related posts:

  1. Aching Free Sleep Position
  2. Where’s Most Outstanding Healthy Sleep?
  3. How To Face And Body Whiten Skin Naturally
  4. 7 Tips Baby Skin Care

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