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Prevent Stroke in Citrus Fruit

Recent research shows that consumption of citrus fruit regularly can help reduce the risk of stroke. For this study, the researchers focused on compounds called flavanone found in citrus fruits.

“These data provide strong support to eat more fruit juice as a daily consumption to reduce the risk of ischemic stroke,” says study leader Aedin Cassidy, head of nutrition at the Norwich School of Medicine, the University of East Anglia, England.

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Eating Apples Every Day Powerful Prevent Stroke

Never underestimate an apple. In addition to sweet, apples are also high in vitamins, minerals and other elements such as phytochemicals, fiber, tannins, Baron, acid calculus, and others that is essential for the body to prevent and fight various diseases.
Believe it or not, eating an apple or pear a day reduces the risk of stroke by 50 percent. Nutrition experts believe, contain quercetin compounds in both examples the fruit plays an important role in the fight against stroke.
The researchers said that the chemistry is capable of reducing inflammation, which is associated with hardening of blood vessels in cardiovascular disease.