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Walnut Nuts, Healthy Sources of Antioxidants

The last years of antioxidants on the rise. The benefits that can neutralize free radicals and prevent damage caused by free radicals that supplements containing antioxidants are always in demand.

But you do not need supplements if you know a food that is rich in antioxidants. One of them is nuts. In a gram of walnut were 70 units of polyphenols, an antioxidant, which is much higher than other nuts. Polyphenols are also known to 15 times more powerful than the antioxidants found in vitamin E. Even Joe Vinson, a chemistry professor in his presentation at the American Chemical Society says 28 grams of nuts contain more antioxidants than the average number of people who may or created from vegetables and fruits.

“Not that I have to eat vegetables, but adding a few nuts in the pattern of our daily intake of antioxidants may increase by 8 percent,” he said.

Unfortunately many people avoid nuts because the calories and fat, but experts stressed that the unsaturated fats found in nuts are not harmful to health. Different types of fat, meat fat and dairy products.

Nuts also contain a lower carbohydrate making it suitable for a snack replacement.

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